Stress Management
Sparking The Embers Workshop
This workshop, in its primary format, allows the faciilitators to create a safe space where participants can experience different proven deep relaxation techniques. Some of which use creative visualisation. What emerges is very personal. This is transferred into a piece of glass - perhaps a piece of jewellery - ring/earrings/pendant/cufflinks which becomes an enduring talisman that can be used to remind them to notice their stress levels. With this awareness, the potential emerges for steps to be taken to return to a place of equanimity - givng the power to function more efficiently.
This basic format has been developed to include the celebration of past challenges that have been surmounted - which then act a resource to sustain and help people believe in their ability to overcome the next challenge.